Angel’s newest project supports new moms with feeding and self-care in a safe, judgment-free space—minus the overwhelm! Learn More at TeamVIPMoms.com
to your podcast and enrich your content with her expertise in nutrition and wellness.
Angel's engaging storytelling and practical advice resonate with listeners, challenging prevalent myths and offering insights that empower individuals to make informed health decisions.
Her approach is both compassionate and evidence-based, making her an ideal guest for discussions on sustainable living, health optimization and mindful eating. Angel's transformational stories and actionable tips will leave your audience inspired and equipped to pursue a balanced, informed lifestyle.
In this episode, I'm joined by Angel Luk, a registered Dietician, who has worked with high performance athletes and leaders, and we delve into the critical connection between exceptional performance and diet. It is a fascinating conversation and one that can provide simple tips on how to better understand diet and how it affects energy, focus and overall productivity
Pre-op diet guidelines for bariatric surgery focus on a high-protein, low-fat diet to shrink the liver for safer surgery. Options include liquid meal replacements or specific meals and snacks. Strict adherence and avoiding certain foods and supplements are crucial. Duration depends on the surgeon's advice. Always consult your doctor for personalized guidance.
Angel Luk, a registered dietitian, discusses her work in clinical and sports nutrition, emphasizing plant-based diet benefits, preparing bariatric patients, and gaps in healthcare nutrition training. She also highlights alternative omega-3 sources for those reducing fish intake.
Omega-3 fats have many benefits and are likely best known for being heart healthy. What many people don't know is that pregnant and breastfeeding women need more omega-3 fats per day than women who are not pregnant or lactating because it's essential for their baby's healthy brain and vision development.
It's NOT your fault 🥰. Get the "Hidden Forces Manipulating Your Eating (and Sabotaging Your Health Goals)" Guide. Start your journey to FINALLY following through!!
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